The most common method is the pea method where you put a pea sized amount of thermal paste on the cpu gpu and then install the heatsink over it.
Cpu heatsink thermal paste.
This is technically several times better than the rest of the competition.
After this the thermal paste gets evenly spread on the processor with the pressure and temperature.
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There are various to apply thermal paste on the cpu or heatsink.
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Thermal paste or some oily thermal interface material is necessary because it fills in the microscopic imperfections that otherwise trap air particles between the cpu and the heatsink preventing the cpu from properly cooling.
Thus intel cpus deserve perhaps a touch more thermal paste and you.
Thermal paste is a paste that contains either silicone and zinc oxide the cheaper versions or silver ceramic the more expensive ones.
Your dot should be about the size of a bb as in what bb.
Why do you need thermal paste.
Thermal paste is applied to the cpu and heat sinks to improve their ability to cool down and conduct heat efficiently.
The thermal grizzly conductonaut is the paste for serious overclockers.
Next squeeze out a dot of thermal paste directly onto the center of your cpu.
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Thermal paste a silvery gray substance that you apply to a processor before installing a cooling solution.
First insert the cpu into its socket on your motherboard.
It allows for an efficient transfer of heat from the ihs of the processor to the base plate or water block of the cpu cooler that is designed to dissipate that heat.