Crossfit Plyo Box Diy

I actually made them for my brother in law to use in his crossfit gym crossfit edify.

Crossfit plyo box diy.

I bought a sourcefitness 3 in 1 box which is the highest quality box online for about 125. You ll notice in the pictures that i made 5 boxes. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2. What makes this box special is that you have 3 different height options 20 24 30.

I found that the quality plyo boxes you buy online are a lot more stable and durable then the diy ones. Gluing and screwing what all diy projects need. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. Refer to the pic of the box above it is pretty self explanatory.

Pre drill and screw your box together. Table saw or skill saw. Nail gun 16 gauge 2 long 3. Can t find the plan you re looking for.

You ve likely seen the plyo boxes that look sort of like a trapezoid. Referring to the pdf screws go through the yellow sides into the blue and through the red sides into the blue and yellow. In my opinion save your money time and risking yourself from getting hurt and just buy one. The difference between a 3 in 1 box and the trapezoid plyo boxes.

The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box. I put a screw about 2 from any edge and then approximately 4 spacing from there. Work out with your own diy plyo box. Our plyo box is a straight up rectangle.

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